{"id":2664,"date":"2025-02-19T12:52:51","date_gmt":"2025-02-19T12:52:51","guid":{"rendered":"https:\/\/gamzedagar.com.tr\/?p=2664"},"modified":"2025-02-19T12:52:51","modified_gmt":"2025-02-19T12:52:51","slug":"degersizlik-hissi-ve-terkedilme-korkusu","status":"publish","type":"post","link":"https:\/\/gamzedagar.com.tr\/?p=2664","title":{"rendered":"De\u011fersizlik Hissi ve Terkedilme Korkusu"},"content":{"rendered":"

Neden Baz\u0131 \u0130li\u015fkilerde Kendimizi Daha K\u0131r\u0131lgan Hissederiz?<\/strong><\/p>\n

Herkes hayat\u0131n\u0131n bir d\u00f6neminde de\u011fersizlik hissini ya\u015fam\u0131\u015ft\u0131r. Bazen kendimizi yetersiz, sevilmeye lay\u0131k de\u011filmi\u015fiz gibi hissederiz. Bu his \u00f6zellikle yo\u011fun anlam y\u00fckledi\u011fimiz insanlarla ili\u015fkilerimizde daha belirgin hale gelir. Peki neden baz\u0131 insanlarla kendimizi son derece rahat hissederken, baz\u0131lar\u0131na kar\u015f\u0131 de\u011fersizlik ve terk edilme korkusuyla dolup ta\u015far\u0131z?<\/p>\n

\u0130li\u015fkisel Bir \u00d6rnek \u00dczerinden Bakal\u0131m<\/strong><\/p>\n

Diyelim ki bir erkek\/kad\u0131n, arkada\u015flar\u0131yla \u00e7ok rahat bir \u015fekilde vakit ge\u00e7irebilen, hatta kendine g\u00fcveni y\u00fcksek biri gibi g\u00f6r\u00fcnen bir adam. \u0130\u015f yerinde esprili, sosyal ortamlarda ne\u015feli. Ancak ne zaman romantik bir ili\u015fkiye ad\u0131m atsa, \u00f6zellikle de \u00e7ok be\u011fendi\u011fi ve hayranl\u0131k duydu\u011fu birine kar\u015f\u0131, i\u015fler de\u011fi\u015fiyor. K\u00fc\u00e7\u00fck bir mesaj\u0131na cevap gelmedi\u011finde i\u00e7ini bir korku kapl\u0131yor, ilgisiz bir tav\u0131r g\u00f6rd\u00fc\u011f\u00fcnde kendini yetersiz hissediyor. “Beni sevmiyor, ben yeterince iyi de\u011filim” d\u00fc\u015f\u00fcncesi akl\u0131n\u0131 sar\u0131yor. Oysa ayn\u0131 durumu yak\u0131n arkada\u015flar\u0131ndan biri ya\u015fad\u0131\u011f\u0131nda ona “Belki me\u015fguld\u00fcr, hemen en k\u00f6t\u00fc senaryoyu d\u00fc\u015f\u00fcnme” diyebiliyor.<\/p>\n

Bu ki\u015finin deneyimledi\u011fi \u015fey asl\u0131nda olduk\u00e7a yayg\u0131n. De\u011fersizlik hissi ve terk edilme korkusu, \u00f6zellikle \u00e7ocukluk deneyimlerimizden beslenen bilin\u00e7d\u0131\u015f\u0131 s\u00fcre\u00e7lerle \u015fekilleniyor.<\/p>\n

\"\"<\/p>\n

Neden Yo\u011fun Anlam Y\u00fckledi\u011fimiz Ki\u015filere Kar\u015f\u0131 Daha Hassas\u0131z?<\/strong><\/p>\n

Baz\u0131 insanlara kar\u015f\u0131 kendimizi g\u00fcvende ve yeterli hissederken, baz\u0131lar\u0131na kar\u015f\u0131 bu kadar k\u0131r\u0131lgan olmam\u0131z\u0131n birka\u00e7 sebebi olabilir:<\/p>\n

    \n
  1. Ba\u011flanma Stillerimiz:<\/strong> \u00c7ocuklukta ebeveynlerimizle kurdu\u011fumuz ili\u015fki, yeti\u015fkinlikte nas\u0131l ba\u011fland\u0131\u011f\u0131m\u0131z\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde belirler. E\u011fer ebeveynlerimiz bazen s\u0131cak, bazen mesafeliyse, ili\u015fkilerde de s\u00fcrekli “Acaba beni ger\u00e7ekten seviyor mu?” diye sorgulamam\u0131za neden olabilir.<\/li>\n
  2. \u0130dealizasyon ve Ger\u00e7eklik Aras\u0131ndaki \u00c7at\u0131\u015fma:<\/strong> Kar\u015f\u0131m\u0131zdaki ki\u015fiyi fazla idealize etti\u011fimizde, onun ilgisiz bir davran\u0131\u015f\u0131 bile b\u00fcy\u00fck bir tehdit gibi alg\u0131lanabilir. Oysa s\u0131radan insanlara kar\u015f\u0131 b\u00f6yle bir beklenti i\u00e7ine girmedi\u011fimiz i\u00e7in daha rahat hissederiz.<\/li>\n
  3. \u00d6zde\u011ferin D\u0131\u015far\u0131dan Onayla Ba\u011flant\u0131lanmas\u0131:<\/strong> E\u011fer \u00f6zde\u011ferimizi ba\u015fkalar\u0131n\u0131n ilgisine ve sevgisine ba\u011fl\u0131yorsak, onlar\u0131n en ufak mesafesi bile i\u00e7sel dengemizi sarsabilir. Oysa \u00f6zde\u011ferimiz d\u0131\u015f fakt\u00f6rlerden ba\u011f\u0131ms\u0131z oldu\u011funda, daha sa\u011flam bir benlik alg\u0131s\u0131 geli\u015ftirebiliriz.<\/li>\n<\/ol>\n

    Peki, Ne Yapabiliriz?<\/strong><\/p>\n

      \n
    • Fark\u0131ndal\u0131k geli\u015ftirmek:<\/strong> De\u011fersizlik hissini hangi durumlarda ya\u015fad\u0131\u011f\u0131m\u0131z\u0131 ve hangi ki\u015filerle tetiklendi\u011fini anlamak \u00f6nemli.<\/li>\n
    • \u0130dealize etmeyi b\u0131rakmak:<\/strong> Hi\u00e7 kimse m\u00fckemmel de\u011fildir, ne biz ne de kar\u015f\u0131m\u0131zdaki ki\u015fi. Onlar\u0131 ger\u00e7ek halleriyle g\u00f6rmeye \u00e7al\u0131\u015fmak ili\u015fkilerde daha sa\u011fl\u0131kl\u0131 ba\u011flar kurmam\u0131z\u0131 sa\u011flar.<\/li>\n
    • Kendi \u00f6zde\u011ferimizi g\u00fc\u00e7lendirmek:<\/strong> Kendi i\u00e7sel kaynaklar\u0131m\u0131z\u0131 fark etmek, ba\u015fkalar\u0131n\u0131n ilgisine ba\u011f\u0131ml\u0131 olmadan da kendimizi de\u011ferli hissedebilece\u011fimizi anlamam\u0131za yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n

      E\u011fer bu duygular hayat\u0131n\u0131z\u0131 belirgin \u015fekilde etkiliyorsa, bir terapist ile \u00e7al\u0131\u015fmak s\u00fcrecinizi anlamland\u0131rmada ve daha sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmada destekleyici olabilir. De\u011fersiz de\u011filsiniz. Bazen sadece kendimizi nas\u0131l g\u00f6rd\u00fc\u011f\u00fcm\u00fcz\u00fc yeniden \u015fekillendirmemiz gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Neden Baz\u0131 \u0130li\u015fkilerde Kendimizi Daha K\u0131r\u0131lgan Hissederiz? Herkes hayat\u0131n\u0131n bir […]<\/p>\n","protected":false},"author":1,"featured_media":2665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[303,304,305],"class_list":["post-2664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-degersizlik","tag-terkedilme","tag-terkedilmekorkusu"],"yoast_head":"\nDe\u011fersizlik Hissi ve Terkedilme Korkusu - Gamze Da\u011far<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gamzedagar.com.tr\/?p=2664\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De\u011fersizlik Hissi ve Terkedilme Korkusu - Gamze Da\u011far\" \/>\n<meta property=\"og:description\" content=\"Neden Baz\u0131 \u0130li\u015fkilerde Kendimizi Daha K\u0131r\u0131lgan Hissederiz? 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