{"id":2450,"date":"2023-08-15T18:21:01","date_gmt":"2023-08-15T18:21:01","guid":{"rendered":"https:\/\/gamzedagar.com.tr\/?p=2450"},"modified":"2023-09-08T12:51:01","modified_gmt":"2023-09-08T12:51:01","slug":"2450","status":"publish","type":"post","link":"https:\/\/gamzedagar.com.tr\/?p=2450","title":{"rendered":"Asans\u00f6r Korkusu"},"content":{"rendered":"<h3>Asans\u00f6r Korkusu<\/h3>\n<p><img decoding=\"async\" class=\"lazyload size-medium wp-image-2453 alignleft\" src=\"https:\/\/gamzedagar.com.tr\/wp-content\/uploads\/2023\/08\/image-5-300x225.jpg\" data-orig-src=\"https:\/\/gamzedagar.com.tr\/wp-content\/uploads\/2023\/08\/image-5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27225%27%20viewBox%3D%270%200%20300%20225%27%3E%3Crect%20width%3D%27300%27%20height%3D%27225%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/gamzedagar.com.tr\/wp-content\/uploads\/2023\/08\/image-5-200x150.jpg 200w, https:\/\/gamzedagar.com.tr\/wp-content\/uploads\/2023\/08\/image-5-300x225.jpg 300w, https:\/\/gamzedagar.com.tr\/wp-content\/uploads\/2023\/08\/image-5-400x300.jpg 400w, https:\/\/gamzedagar.com.tr\/wp-content\/uploads\/2023\/08\/image-5-600x450.jpg 600w, https:\/\/gamzedagar.com.tr\/wp-content\/uploads\/2023\/08\/image-5.jpg 639w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ya\u015fam\u0131 kolayla\u015ft\u0131ran unsurlardan biri hayat\u0131m\u0131zdaki makinelerdir. Daha h\u0131zl\u0131, daha k\u0131sa s\u00fcrede amac\u0131m\u0131za ula\u015fmam\u0131z\u0131 sa\u011flar. Asans\u00f6r korkusu, \u00e7o\u011fu zaman asans\u00f6rde olu\u015fuyor gibi g\u00f6r\u00fcnse de ge\u00e7mi\u015f ya\u015fant\u0131lara ait, birtak\u0131m d\u00fc\u015f\u00fcncelerin, kayg\u0131lar\u0131n sonucunda ortaya \u00e7\u0131kmaktad\u0131r. Asans\u00f6r\u00fcn zihnimizdeki olu\u015fumu, atfetti\u011fimiz korkular, ya\u015fam i\u00e7inde asans\u00f6re binmemizi engellemektedir. Ayn\u0131 zamanda zihinde olu\u015fan korku ile ger\u00e7ekte asans\u00f6re binmi\u015f olmak aras\u0131nda b\u00fcy\u00fck bir fark vard\u0131r.<\/p>\n<p><strong>Asans\u00f6r Korkusunun Temelleri<\/strong><\/p>\n<ul>\n<li>Nefes alamayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek,<\/li>\n<li>Haftalarca \u00e7\u0131kamayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek,<\/li>\n<li>Unutulmak,<\/li>\n<li>Kaybolmak,<\/li>\n<li>\u00d6l\u00fcm korkusu,<\/li>\n<\/ul>\n<p>Asans\u00f6r\u00fcn d\u00fc\u015fece\u011fini hayal etmek gibi daha bir\u00e7ok d\u00fc\u015f\u00fcnce sistemi asans\u00f6r korkusunu beslemektedir. Asans\u00f6r korkusu, kapal\u0131 alan korkusu (klostrofobi) olarak bilinen tablo i\u00e7inde<br \/>\nyer almaktad\u0131r. Klostrofobi; asans\u00f6r, kapal\u0131 ve dar alanlar, hava bas\u0131nc\u0131n\u0131n y\u00fcksek oldu\u011fu alanlar ve hatta dar k\u0131yafetler giyildi\u011finde tetiklenebilir. Kayg\u0131 bozukluklar\u0131 s\u0131n\u0131f\u0131nda yer almaktad\u0131r.<br \/>\nUnutulmamas\u0131 gereken en \u00f6nemli detaylardan biri, ya\u015fam\u0131 s\u0131n\u0131rland\u0131ran bu engeller \u00e7\u00f6z\u00fclmedi\u011fi takdirde farkl\u0131 alanlarda da olu\u015fmaya ba\u015flad\u0131\u011f\u0131d\u0131r. Fobiler, kayg\u0131l\u0131 durumlar, erken d\u00f6nemde yaln\u0131zca endi\u015fe verici iken, ilerleyen d\u00f6nemlerde panik ataklar olu\u015fturabilir. Ki\u015fide, terleme, titreme, nefes darl\u0131\u011f\u0131 ve kalp \u00e7arp\u0131nt\u0131s\u0131 gibi belirtiler g\u00f6r\u00fclebilir. Kontrols\u00fcz bir \u015fekilde korkunun \u00fczerine gitmek, korkunun \u015fiddetini artt\u0131rabilir. Uygun ko\u015fullar ve ki\u015fiye \u00f6zg\u00fc y\u00f6ntemler ile destek almak \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asans\u00f6r Korkusu Ya\u015fam\u0131 kolayla\u015ft\u0131ran unsurlardan biri hayat\u0131m\u0131zdaki makinelerdir. Daha h\u0131zl\u0131, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asans\u00f6r Korkusu - Gamze Da\u011far<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gamzedagar.com.tr\/?p=2450\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asans\u00f6r Korkusu - Gamze Da\u011far\" \/>\n<meta property=\"og:description\" content=\"Asans\u00f6r Korkusu Ya\u015fam\u0131 kolayla\u015ft\u0131ran unsurlardan biri hayat\u0131m\u0131zdaki makinelerdir. 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