\u00d6l\u00fcm ve Kayg\u0131lanmak<\/p>\n
D\u00fc\u015f\u00fcn\u00fcnce, \u00f6l\u00fcm\u00fcn ya\u015fam gibi ola\u011fan bir ger\u00e7ek oldu\u011fu biliniyor. Bu konuya dair en s\u0131k kullan\u0131lan c\u00fcmlelerden biri: \u2018Normal oldu\u011funu biliyorum. Bundan kayg\u0131lanmam \u00e7ok sa\u00e7ma\u2019 c\u00fcmlesidir.
\n\u0130nsan zihninde ya\u015fama dair her olay farkl\u0131 tasarlanmaktad\u0131r. Bu tasar\u0131lar ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fmektedir.
\nDo\u011fumdan \u00f6nce getirilen genetik \u00f6zellikler ve do\u011fum ile birlikte olu\u015fmaya, geli\u015fmeye ba\u015flayan ki\u015filik \u00e7er\u00e7evesinde zihin tasar\u0131lar\u0131 de\u011fi\u015fir.
\n– \u00d6l\u00fcm, teorik olarak ya\u015fam\u0131n son bulmas\u0131 anlam\u0131na gelmektedir.
\n–\u00a0 Kayg\u0131, endi\u015fe duyulan konular\u0131n veya korkular\u0131n kontrolden \u00e7\u0131kabilece\u011finin, daha k\u00f6t\u00fcye gidebilece\u011finin d\u00fc\u015f\u00fcn\u00fclmesidir. Kayg\u0131, bir\u00e7ok duygu ve d\u00fc\u015f\u00fcnce ile ortaya \u00e7\u0131kabilir. Nefes darl\u0131\u011f\u0131, her \u015feyin k\u00f6t\u00fcye gidece\u011fi hissi, hava s\u0131cakl\u0131\u011f\u0131na ba\u011fl\u0131 olmayan terlemeler, kalp \u00e7arp\u0131nt\u0131lar\u0131, halsizlik, yorgunluk, mide yanmalar\u0131 ve bulant\u0131lar\u0131, ellerde titremeler gibi maddeler say\u0131labilir.<\/p>\n
Bak\u0131ld\u0131\u011f\u0131nda \u00f6l\u00fcm kayg\u0131s\u0131na sebep olabilecek bir\u00e7ok fakt\u00f6r bulunmaktad\u0131r. \u00d6rne\u011fin: Tansiyon sorunlar\u0131, beyin kimyasallar\u0131n\u0131n dengesinin bozulmas\u0131, travmatik ya\u015fant\u0131lar, kayg\u0131 bozukluklar\u0131 gibi fakt\u00f6rler \u00f6l\u00fcm kayg\u0131s\u0131na sebep olabilir. Yap\u0131lan anket \u00e7al\u0131\u015fmalar\u0131nda ki\u015filerin \u00f6l\u00fcm\u00fcn kendisinden de\u011fil, \u00f6l\u00fcm s\u00fcrecinden korktuklar\u0131 ortaya konmu\u015ftur. Yani insanlar \u00f6l\u00fcm sebebi her ne \u015fekilde olursa olsun, hayat\u0131n sonlanaca\u011f\u0131 an\u2019a kadar olan k\u0131sm\u0131n\u0131n, fiziksel ve psikolojik ac\u0131 verece\u011fini d\u00fc\u015f\u00fcnmektedirler. Ayn\u0131 zamanda, zihindeki tasar\u0131lara g\u00f6re, ki\u015fide yaln\u0131zl\u0131k hislerinin olu\u015fmas\u0131 \u00f6l\u00fcm korkusunu peki\u015ftirebilmektedir.
\nElbetteki \u00f6l\u00fcmle ilgili kayg\u0131lar\u0131n i\u00e7ine \u00f6l\u00fcmden sonra ne olaca\u011f\u0131 kayg\u0131s\u0131n\u0131 dahil edebiliriz.<\/p>\n
Siyasi, dini, etnik, k\u00fclt\u00fcrel etkiler \u00f6l\u00fcmden sonra ya\u015fama dair birtak\u0131m tasar\u0131lar sunabilir. Fakat nihayetinde bir belirsizlik s\u00f6z konusudur. Bu belirsizlik kayg\u0131y\u0131 artt\u0131r\u0131c\u0131 nitelikte olabilir. \u00d6l\u00fcmle ilgili d\u00fc\u015f\u00fcncelerin konu\u015fulmas\u0131, tart\u0131\u015f\u0131lmas\u0131 \u00f6l\u00fcm kayg\u0131s\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltmaktad\u0131r. \u0130rvin Yalom\u2019a g\u00f6re (2000), “O\u0308lu\u0308m korkusu her zaman ve her yerde bulunur ve o\u0308lu\u0308m korkusu o kadar bu\u0308yu\u0308ktu\u0308r ki, hayat enerjisinin bu\u0308yu\u0308k bir bo\u0308lu\u0308mu\u0308 o\u0308lu\u0308mu\u0308n inkar\u0131nda harcan\u0131r.” Demek oluyor ki \u00f6l\u00fcm kayg\u0131s\u0131 kabullenmek ve a\u00e7\u0131\u011fa \u00e7\u0131karmak kayg\u0131n\u0131n azalmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
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